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Study Guide Life and Career Skills | Senior High School UNIT 2: Promoting Physiological Development and Well-Being Lesson 1 Benefits of Physical Activities for Health Table of Contents Introduction 1 Learning Competencies 2 Essential Life Skills 2 Learning Targets 2 Learn About It 3 Benefits of Physical Activities for Health 3 1.1 Types of Physical Activities that Support Physiological Development 3 1.2 Short-Term and Long-Term Benefits of Physical Activity 7 1.3 Reflecting on Personal Habits Related to Movement and Health 9 1.4 Appreciating Physical Activity as Essential to Holistic Personal Development 10 Pause and Ponder 10 Key Points 11 References 12 Sadasdasdas Lore ipsum Ads As dolor sit Ad
Unit 2: Promoting Physiological Development and Well-Being 1 Benefits of Physical Activities for Health Figure 1. Physical activities Introduction Physical activity is essential for maintaining and improving overall health, encompassing activities that involve movement and energy expenditure, such as exercise, sports, and daily routines. These activities can enhance physical, mental, and emotional well-being by supporting bodily functions like circulation and metabolism. For example, regular jogging helps improve cardiovascular health and boosts mood, energizing daily life. Reflecting on current physical activity habits can highlight areas for improvement, leading to healthier, more active routines. How do current physical activity habits impact personal health and well-being? What simple changes can be made to incorporate more movement into daily life? 2.1 Benefits of Physical Activities for Health 1
Unit 2: Promoting Physiological Development and Well-Being Learning Competencies In this lesson, you should be able to exhibit understanding of routines that promote physiological development, health, personal development, and well-being. Essential Life Skills Life Skills ● Self-awareness ● Goal setting ● Self-determination Learning Targets In this lesson, you should be able to do the following: ● Identify different types of physical activities that support physiological development. ● Explain the short- and long-term health benefits of regular physical activity. ● Reflect on personal habits related to movement and health. ● Appreciate physical activity as essential to holistic personal development. 2.1 Benefits of Physical Activities for Health 2
Unit 2: Promoting Physiological Development and Well-Being Learn About It Benefits of Physical Activities for Health Physical activity is any movement of the body that requires energy expenditure. It encompasses various activities, from structured exercise programs to daily tasks like walking or climbing stairs. In the past, physical activity was mainly seen as something necessary for survival or work, such as farming or hunting. However, in today’s world, where technology and modern conveniences have reduced physical labor, the need for structured physical activity has become more important than ever. With sedentary lifestyles becoming common, there has been an increased focus on promoting physical activity for its far-reaching health benefits. Physical activity is vital for maintaining physical health and improving overall well-being. Regular movement helps reduce the risk of chronic diseases, supports the body’s growth and maintenance, and contributes to better mental and emotional health. Engaging in physical activity is essential for boosting physical fitness, enhancing mood, reducing stress, and improving the quality of life. Understanding physical activity as a cornerstone of personal well-being emphasizes the need to move as an integral part of daily routines, not just a casual option. 1.1 Types of Physical Activities that Support Physiological Development Physical activity can be categorized into several types, each playing a significant role in developing and maintaining different body systems. These categories are aerobic activities, strength training, flexibility exercises, and balance activities. Each contributes in unique ways to our overall health and well-being. ● Aerobic Activities ○ These activities primarily focus on improving cardiovascular endurance by engaging large muscle groups. Examples include running, cycling, swimming, dancing, and brisk walking. Aerobic exercises are essential for 2.1 Benefits of Physical Activities for Health 3