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future. Stressed out /strest aʊt/ (adj) căng thẳng He felt stressed out about the upcoming exam. Distraction /dɪˈstrækʃn/ (n) sự xao nhãng, sự mất tập trung Turning off notifications can help minimize distractions. Intend /ɪnˈtend/ (v) có ý định, dự định I intend to visit Paris next summer. Wait for /weɪt fɔːr/ (phr.v) chờ đợi We will wait for your decision before proceeding. Gain weight /ɡeɪn weɪt/ (v) tăng cân Eating high-calorie foods can cause you to gain weight. Fast food /fɑːst fuːd/ (n) đồ ăn nhanh Avoiding fast food can lead to better overall health. Stay up late /steɪ ʌp leɪt/ (phr.v) ngủ muộn Staying up late can affect your performance the next day. Awake /əˈweɪk/ (adj) tỉnh táo Drinking coffee helps me stay awake during long meetings. Complete /kəmˈpliːt/ (v) hoàn thành Please complete the form and submit it by Friday. Get burnt /ɡet bɜːnt/ (v) bị cháy nắng Apply sunscreen to avoid getting burnt. Effectively /ɪˈfektɪvli/ (adv) có hiệu quả You need to study effectively to pass the exams. Train /treɪn/ (v) luyện tập She trains every day to become a better athlete. Shoulder pain /ˈʃəʊldə peɪn/ (n) đau vai He experienced shoulder pain after lifting heavy weights. Punish /ˈpʌn.ɪʃ/ (v) trừng phạt It's important not to punish children in anger. Get through /ɡɛt θruː/ (v) vượt qua She managed to get through the difficult times with support. Lose weight /luːz weɪt/ (v) giảm cân Regular exercise helps to lose weight effectively. Invite /ɪnˈvaɪt/ (v) mời We are planning to invite our friends to a summer barbecue. Finish /ˈfɪnɪʃ/ (v) kết thúc She finished the book in just two days. Ingredient /ɪnˈɡriːdiənt/ (n) thành phần The recipe requires several basic ingredients. Praise /preɪz/ (v) tán dương, khen thưởng The coach praised the team for their hard work. Encourage /ɪnˈkʌrɪdʒ/ (v) khuyến khích Teachers should encourage students to express their ideas. Difficulty /ˈdɪfɪkəlti/ (n) khó khăn She faced difficulty understanding the complex instructions. Thankful /ˈθæŋkfl/ (adj) biết ơn I am thankful for the support of my friends during tough times. Happiness /ˈhæpinəs/ (n) sự hạnh phúc Spending time in nature brings me

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