Title Formula 188cm.pdf ✅

“Formula 188cm” English Welcome, and thank you for buying this ebook, chances are you bought this book because you wanted to grow, and luckily for you, you are at the right adress. This ebook will contain all the ways in which you can increase your height. Progress is GUARANTEED if you are consistent and follow the instructions correctly. This ebook took a long time to make so I hope you guys will enjoy it! All you need for this is: 1. Time 2. Stationary bike with adjustable seat 3. Resistance bands 4. Dedication What is HGH? HGH is a hormone produced by the pituitary gland located inside the Sphenoid bone. It stimulates the growth of muscle, cartilage, and bones. HGH production reaches it’s peak in in the younger years of a person. HGH is commonly used for children that are lacking vertical growth. HGH is mostly produced in the first two hours of sleep and after excercising. The most HGH is produced during the night. HGH has alot of other functions in the body such as muscle building or skin elasticity. H.G.H is also used as anti-aging treatment Because of the importance of the H.G.H to the biology of your body. Injecting HGH into your body is probably not the best idea as it can have a lot of negative side effects. How to increase Growth hormone(HGH) HGH and somatotropin are natural growth hormones produced by humans, but after the age of 18, the production of these hormones in the body decreases, due to which the growth in height after 18 also starts decreasing. But we have a secret method by which you can significantly increase the production of human growth hormone i.e. HGH and somatotropin. First, sugar - it decreases Growth Hormone and test levels. Second, masturbating, which can increase the number of estrogen receptors in your body, sorry boys!! Third, it's caffeine, which raises cortisol and adrenaline, but lowers growth Hormone and test levels. It also makes you feel thirstier, and depletes mineral stores in the body, oof that's not too good, is it?
I've got some final words, and these are to avoid drinking too much milk, and try to find raw milk to gain all the nutrient benefits! The fact is that supermarket milk commonly contains estrogenic hormones that mess with your body, so raw milkjs much better for you! Xenoestrogens are in plastics and unnatural soaps or skincare products, guys you've gotta try and remain 100% natural and organic with your products! TIPS- -Excercise -Sleep -Fasting -Protein Excercise- It has been proven that lifting heavy weights (5-8 reps until failure) boosts HGH very noticably in a short period. While I also don’t recommend lifting weights because it can compress your body so your bones won’t grow. HIIT (High intensity interval training) is a better alternative to weightlifting. HIIT exists from doing excercises without rest for something like 20 minutes to get to 85% of your maximum hearth rate. Sleep- Sleep is the most important factor when it comes to growth hormones. But a lot of people are still getting suboptimal sleep. So I am going to teach you how to optimize sleep to benefit your growth hormone levels. During the night your pineal gland produces melatonin, a hormone and antioxidant that helps you to fall asleep and have a higher quality of sleep. I would advise against taking melatonin as a supplement as you should optimize your lifestyle first. Things that decrease melatonin: • Fluoride. (brush teeth with water or coconut oil) • Stress/Cortisol. (keep calm) • Artificial blue light. (wear blue light blockers) • EMF exposure (turn your wifi router off at night. • Fasting (eat some fructose before bed) • Folate, magnesium, and zinc deficiencies. • Caffeine (no coffee) • Vitamin D before Sleep (don’t take Vitamin D supplements right before bed) Things that increase melatonin:
• Optimizing your circadian rhythm. • Minimizing light during sleep and in the evening. (keep room dark) • Sufficient sunlight exposure during the day. • Sufficient exercise during the day. (tired body = tired brain) • Sufficient protein intake (2g/kg bodyweight). • Earthing/grounding during the day. • Sufficient magnesium. • Eating pineapple natural raises melatonin levels. The circadian rhtyhm is your sleep-wake cycle, the internal clock of the body. When the circadian rhtyhm is not in check it results in suboptimal sleep, which will affect your hormones. The circadian rhythm regulates when which hormones are released: cortisol and testosterone to wake you up in the morning, melatonin to help you sleep at night. The circadian rhythm determines when these hormones are released This is why going to bed early or sleeping for 10+ hours won’t always mean good sleep, You have to wake up and go to sleep at times which align with your circadian rhythm The most important influence on circadian rhythm is light. You were designed to wake up when the sun rises and go to sleep after the sunset. Your body would know when it is day and night because of the light it is exposed to at that time of the day. If there was almost no light is was night, blue light meant it was daytime and red light meant there is a sunrise or a sunset. In the modern world we are always using some kind of electronic device that emits blue light. The best would bet o stop being on your phone at night, but that isn’t really an option anymore in the modern world. Best ways to limit blue light exposure: Blue light blocking glasses, candles or red light instead of blue light, activating the blue light filter on your phone or install a prgram like f.lux. So for you to have an optimal circadian rhythm you have to use light to your advantage: Limit blue light exposure after sunset, watch the sunrise and sunset daily and try to keep your room dark during sleep(not pitch black). Temperature also influences circadian rhythm but plays a smaller role as opposed to light. It is very simple try to keep your room cold when you are sleeping. One of the things I also like to do to help me sleep besides wearing blue light blocking glasses and go to bed early is drinking a sleep cocktail. This cocktail consists of a few ingredients: 1. Chamomile tea made with mineral water 2. Honey 3. Glycine 4. L-Theanine 5. Magnesium Bicarbonate This cocktail is very good and helps you to sleep like a baby. Fasting- I discuseed Ghrelin earlier and how more Ghrelin results in more HGH and in result IGF-1 Ghrelin is released when the stomach is empty but also when you know that you don’t have access to food.