Title LESSON 5 - How do you relax.pdf ✅

Task 1. Signs of stress Acne Headache Chronic Pain Frequent Sickness Decreased Energy Insomnia Changes in Libido Digestive Issues Appetite Changes Depression Rapid Heartbeat Sweating Which signs of stress are more common? How and when do they manifest? What do you prefer when having stress? Exercise Supplements Using candles Reducing caffeine intake Writing down Eating Listening to music Spending time with people Smile Avoiding procrastination Yoga Being grateful Task 2. Dialogue Sage: Hey Brian, what's up? How are your classes going? Brian: They're not. No matter how much I try, I just can't seem to get anything done. Sage: Sounds like you have some stuff happening. Do you have any idea what's up? Brian: No. I'm just really confused about what I need to know for class and I can't seem to get going. I can't stay focused. I'm really tired and sometimes I even fall asleep in class. Sage: Why don't you take a break now and I'll try to calm you down a little. I know some stress relief methods. Brian: That sounds great, if you don't mind helping me out. Sage: No problem. Let's start with a few questions. Do you think you get enough sleep at night? Brian: Not really. I have to work and study, so I probably only get about four or five hours if I'm lucky. Sage: What about exercise? You should try to exercise at least three days a week. Brian: The only exercise I get is walking back and forth to class. Sage: Hmmmm... I bet you're eating a lot of junk food, too, right? Brian: Yeah, I am, but I don't have the time to sit down and eat regular food. How do you relax? Intermediate CONVERSATION