Title Fit-Peak-Method.pdf ✅

- **Lifestyle Habits**: Factors such as sleep quality, stress levels, and hydration also impact weight management. # Effective Strategies for Weight Loss To achieve sustainable weight loss, focus on nutrition, exercise, lifestyle adjustments, and consider supplements and products that can support your goals. **Nutrition Essentials for Weight Loss**: A balanced diet is crucial. Incorporate whole grains, lean proteins, fruits, vegetables, and healthy fats while controlling portion sizes. Traditional Indian foods like dal, roti, sabzi, and yogurt can be part of a nutritious meal plan.