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3 JESSIE BROOKS Elimination Diet:...................................................................................................................47 Reintroduction Phase: .........................................................................................................48 Listen to Your Body:.............................................................................................................48 Consider Professional Guidance: ......................................................................................48 Experiment with Different Factors: ..................................................................................48 Mindful Eating: .....................................................................................................................49 Be Patient:..............................................................................................................................49 Document Your Findings:...................................................................................................49 Chapter 5: Practical Implementation .................................................................................50 Starting Your Meal Plan: ............................................................................................................50 Sample AIP Meal Plan: A Day of Nourishing and Delicious Meals ...................................52 Day's Theme: Nourishing Simplicity ................................................................................52 Chapter 6: Recipes ..................................................................................................................54 1. Roasted Butternut Squash Soup...................................................................................55 Ingredients:............................................................................................................................55 Instructions:...........................................................................................................................55 2. Herb-Crusted Salmon......................................................................................................56 Ingredients:............................................................................................................................56 Instructions:...........................................................................................................................56 3. Turmeric Roasted Chicken ............................................................................................57 Ingredients:............................................................................................................................57 Instructions:...........................................................................................................................57 4. Cucumber Avocado Salad..............................................................................................58 Ingredients:............................................................................................................................58 Instructions:...........................................................................................................................58 5. Baked Sweet Potato Fries ...............................................................................................58 Ingredients:............................................................................................................................58 Instructions:...........................................................................................................................59 6. Breakfast Hash .................................................................................................................59
4 JESSIE BROOKS Ingredients:............................................................................................................................59 Instructions:...........................................................................................................................60 7. Coconut-Crusted Shrimp ......................................................................................................60 Ingredients:............................................................................................................................60 Instructions:...........................................................................................................................60 8. Spinach and Strawberry Salad .............................................................................................61 Ingredients:............................................................................................................................61 Instructions:...........................................................................................................................61 9. Mango Pineapple Smoothie ..................................................................................................62 Ingredients:............................................................................................................................62 Instructions:...........................................................................................................................62 10. Grilled Asparagus with Lemon..........................................................................................62 Ingredients:............................................................................................................................62 Instructions:...........................................................................................................................63 11. Cauliflower Rice Stir-Fry .....................................................................................................63 Ingredients:............................................................................................................................63 Instructions:...........................................................................................................................63 12. Rosemary Roasted Pork Tenderloin.................................................................................64 Ingredients:............................................................................................................................64 Instructions:...........................................................................................................................64 13. Blueberry Coconut Muffins ................................................................................................65 Ingredients:............................................................................................................................65 Instructions:...........................................................................................................................65 14. Sweet Potato and Bacon Skewers......................................................................................66 Ingredients:............................................................................................................................66 Instructions:...........................................................................................................................66 15. Mixed Berry Salad with Mint..............................................................................................66 Ingredients:............................................................................................................................66 Instructions:...........................................................................................................................67