Title Test 1- HS.docx ✅

Many teenagers do not get enough sleep during the week because of school and homework. Sleep plays a vital role in good health and well-being. When you sleep, your body works to support healthy brain function and maintain your physical health. Lack of sleep can lead to moodiness, poor concentration, and even weight gain. Experts suggest that teenagers should sleep between 8 to 10 hours each night. Developing good sleeping habits is as important as eating a balanced diet or exercising regularly. Question 26: What is the main idea of the passage? A. Sleep can make you gain weight B. Teenagers should avoid doing homework C. Sleep is essential for good health D. Teens are lazy and sleep too much Question 27: Why don’t teenagers sleep enough? A. Because they are not tired B. Because of school and homework C. Because they eat too much D. Because they don’t like to sleep Question 28: What does sleep help improve? A. Only physical health B. Only mental health C. Both brain and physical function D. Only brain function Question 29: What is one result of not getting enough sleep? A. Better memory B. Happiness C. Weight loss D. Moodiness Question 30: How many hours of sleep should a teenager get? A. 6–7 hours B. 7–8 hours C. 8–10 hours D. 10–12 hours Read the following passage and decide whether the following statements are T (True), F (False), or NI (No Information). MY FITNESS JOURNEY