Title TỜ SỐ 02 TEST 01 UNIT 1 A LONG AND HEALTHY LIFE.docx ✅

difficult to find time for exercise. Furthermore, digital distractions and long working hours frequently interfere with sleep routines. These challenges can lead to long – term issues such as heart disease, high blood pressure, and chronic fatigue. The consequences of neglecting health are severe. Poor lifestyle choices can weaken the immune system, making the body more vulnerable to illness. Over time, they reduce life expectancy and diminish overall quality of life. However, these issues are not insurmountable. To promote healthier living, governments can increase access to affordable nutritious food and provide public exercise spaces. Employers can encourage wellness through flexible schedules and health initiatives. Individuals, meanwhile, can make small changes, such as taking short walks, preparing meals at home, or setting consistent sleep schedules. In conclusion, while maintaining a healthy lifestyle requires effort, the rewards far outweigh the challenges. A balanced approach ensures better physical health, improved mental well – being, and a more fulfilling life. Question 23: The word "widespread" in paragraph 1 is closest in meaning to ____________. A. uncommon B. popular C. effective D. restricted Question 24: Which of the following is NOT mentioned as a benefit of a healthy lifestyle? A. Preventing chronic illnesses like diabetes B. Strengthening the immune system C. Improving emotional stability D. Guaranteeing longer life expectancy Question 25: The word "vulnerable" in paragraph 3 is OPPOSITE in meaning to ____________. A. uncertain B. invincible C. weakly D. substantial Question 26: Which of the following best paraphrases the underlined sentence in paragraph 2? A. Endorphins released during exercise play a role in reducing anxiety and stabilizing emotions. B. Regular physical activity primarily reduces stress but has a limited effect on improving mood. C. Regular exercise reduces stress and enhances mood through the release of endorphins. D. Exercise not only supports physical health but also lowers stress levels and uplifts mood slightly. Question 27: The word "they" in paragraph 4 refers to ____________. A. severe consequences B. the immune system C. poor lifestyle choices D. these issues Question 28: Which of the following is TRUE according to the passage? A. Governments should focus solely on creating public gyms. B. Healthy food is always affordable and accessible. C. A healthy lifestyle eliminates the need for exercise. D. Poor sleep habits can lead to long – term health problems. Question 29: In which paragraphs is it permissible to use contrast to emphasize a point? A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4 Question 30: In which paragraph does the author suggest collective efforts for promoting healthy living? A. Paragraph 1 B. Paragraph 2 C. Paragraph 4 D. Paragraph 5 Read the following passage and mark the letters A, B, C, and D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40. MAKING THE ZZZS... COME EASY You're sleeping deeply when, suddenly, the alarm goes off. No! You just need five more minutes... Does this sound familiar? Well, you're not alone. Teenagers everywhere complain for a lack of sleep, but why is this? To start with, on average, teenagers need to sleep 8 – 10 hours, compared to adults' 7 – 9. They also usually feel sleepy later at night than adults, and take longer to wake up in the morning. That's the reason why they always want to sleep in! [I] But can this tiredness actually hurt you? Unfortunately, it can. [II] If you don't get enough sleep, you find it harder to concentrate at school and you might do worse in your exams. [III] You're also more likely to become ill or suffer from stress. [IV] Luckily, there's a simple solution. Get more sleep and sleep better with a good evening routine. Firstly, eat dinner early so you don't go to bed on a full stomach. Then, about an hour before you go to bed, start doing something quiet and relaxing like reading a book. Switch off your screens as the bright light from your smartphone or tablet can wake your body up. Finally, go to bed and get up at the same time every day. This helps your body find the right time for bedtime.