Title [C11U1] TEST 3 HS.docx ✅

Unit 1: A LONG AND HEALTHY LIFE TEST 3 Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined part differs from that of the other three in pronunciation in each of the following questions. Question 1: A. tiny B. diameter C. nutrient D. antibiotic Question 2: A. habit B. honest C. healthy D. helpful Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the other three in the position of stress in each of the following questions. Question 3: A. suffer B. balance C. relax D. follow Question 4: A. regular B. infectious C. positive D. interesting Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions. Question 5: Consuming fresh and clean ingredients is essential to avoid food _______ and maintain good health. A. poisonously B. poisonous C. poison D. poisoning Question 6: _________ regularly can improve your sleep quality. A. Giving up B. Working out C. Taking up D. Standing out Question 7: In 2018, the government _______ a national campaign to encourage citizens to adopt healthier lifestyles. A. launched B. has launched C. had launched D. launches Question 8: Vaccination is a key strategy in preventing the ________of infectious diseases. A. treatment B. spread C. recipe D. illness Question 9: Washing your hands regularly is one of the best ways to protect yourself from harmful ______. A. strengths B. abilities C. virus D. germs Read the following advertisement/announcement and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 10 to 12. DISCOVER YOUR NEW FAVORITE FITNESS SPOT AT GREEN MEADOW PARK! We are excited (10)______ the grand opening of our new park for everyone to enjoy! Date: July 20, 2024, from 7:00 AM to 10:00 PM Location: Green Meadow Park, 123 Elm Street, Springfield Activities:  Outdoor fitness area with modern (11) ________  Running and walking paths spanning 5 km  Soccer and basketball courts Join us for a day of fun and fitness! Everyone is welcome to come and enjoy the beautiful new park. (12)______ your family and friends, and make the most of this new community space. Question 10: A. announce B. to announce C. announcing D. announces Question 11: A. equipment B. tool C. gadget D. advice Question 12: A. Take B. Lift C. Bring D. Put ANNOUNCEMENT: CELEBRATORY PARTY FOR SENIORS The Local Seniors' Association is delighted to invite all residents aged 70 and above to a special celebratory party. This event (13)_______ to honor our esteemed seniors and present certificates of appreciation for their contributions (14)________the community. Date: August 15, 2024, from 4:00 PM to 7:00 PM
Location: Community Hall, 456 Maple Street, Springfield Event Highlights:  Presentation of Certificates of Appreciation  Live Music and Entertainment  Refreshments and Dinner  Opportunity to (15)_______ with fellow seniors We warmly welcome you to join us for an evening of celebration, recognition, and community. Please bring your family and friends to share in this joyous occasion. Question 13: A. organized B. is organized C. organizes D. has organized Question 14: A. for B. on C. to D. with Question 15: A. protect B. receive C. avoid D. connect Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful paragraph/letter in each of the following questions. Question 16: a. Moreover, staying hydrated by drinking plenty of water aids in digestion and nutrient absorption. b. To begin with, a balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients and energy. c. Adopting these habits can lead to a healthier, more vibrant life. d. Regular physical activity strengthens the heart, muscles, and bones, while also improving mood and mental clarity. e. Living a healthy life involves several key practices that promote overall well-being. A. e - b - d - a – c B. e - d - b - a - c C. b - e - d - a – c D. e - b - a - d – c Question 17: a. Engaging in mindfulness practices such as meditation can significantly reduce stress levels. b. Additionally, getting sufficient sleep each night allows the body to repair and rejuvenate. c. Overall, these strategies contribute to maintaining a balanced and healthy lifestyle. d. Dear Sarah, I’ve recently been exploring ways to enhance my daily health routine and wanted to share some thoughts with you. e. Another important aspect is maintaining strong social connections, which support emotional well-being. f. Regular exercise, proper nutrition, and adequate rest are fundamental to physical health. A. d - f - a - e - b – c B. f - d - a - e - b - c C. d - f - e - a - b – c D. d - a - f - e - b – c Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 18 to 23. The term "couch potato" often brings to mind images of children lounging in front of screens for hours, (18)______ can be more complex. Understanding the experiences and influences that shape these sedentary lifestyles is essential to addressing the challenges they face. Children today are growing up in a digital age (19)________ in their daily lives. With the widespread availability of smartphones, tablets, and gaming consoles, children are spending more time engaged in screen- based activities. While (20)_______ offer educational content and entertainment, excessive screen time can lead to a sedentary lifestyle. Parents and caregivers often struggle to find a balance between allowing access to technology and (21)_______. Environmental and social factors also contribute to the sedentary habits of couch potatoes. Urbanization has led to (22) ________ for children to play. In many neighborhoods, parks and recreational facilities are either inadequate or too far away. Additionally, busy family schedules and concerns about safety often limit
opportunities for outdoor play. Socially, children might prefer staying indoors (23)_______ similar sedentary activities, reinforcing the cycle of inactivity. Reference: https://www.weforum.org/ Question 18: A. but the reality of their childhood B. so the reality of their childhood C. but their childhood of reality D. so their childhood of reality Question 19: A. which technology and media play a significant role B. that media and technology play a significant role C. that media and technology put a significant role D. where technology and media play a significant role Question 20: A. this device B. these devices C. those devices D. that device Question 21: A. to encouraging physical activity B. encouraging physical activity C. encourage physical activity D. for encouraging physical activity Question 22: A. decrease in safe outdoor spaces B. decrease safe outdoor spaces C. a decrease in safe outdoor spaces D. a safe decrease in outdoor spaces Question 23: A. if their peers are also engaged in B. if their peers also are engaged in C. before their peers are also engaged in D. with their peers also are engaged in Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 24 to 28. Emily had always (24)______ with her weight, facing numerous challenges (25)_______ affected her health and quality of life. At 30, she decided it was time for a change. With the help of a nutritionist, she crafted a balanced meal plan including fruits, vegetables, lean proteins, and whole grains. Tracking her calorie intake, Emily worked hard to change her long-standing eating habits. She also began incorporating exercise into her routine, starting with walking and yoga, and eventually discovering a love for cycling. Joining a local cycling group provided her with a supportive community that encouraged her progress. Throughout her journey, Emily faced obstacles such as discouraging days when the scale didn't move and tempting social events. (26)______, she learned to make healthier choices and focused on non-scale victories like improved clothing fit and increased energy. After a year of consistent effort, Emily lost 50 pounds and experienced significant improvements in her mental and emotional well-being. Her success (27)______ those around her, and she became (28)______advocate for healthy living. Emily's story is a testament to the power of determination and support in achieving health goals. Reference: https://bodynetwork.com/ Question 24: A. struggled B. battled C. dealt D. suffered Question 25: A. who B. where C. whose D. that Question 26: A. Moreover B. However C. Although D. Therfore Question 27: A. inspired B. encouraged C. reduce D. exchange Question 28: A. an B. some C. each D. many Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 29 to 33.  Going to the gym offers numerous benefits beyond just improving physical appearance. It is a comprehensive physical activity that combines strength training and cardio exercises, contributing to overall health and well- being. One of the most noticeable benefits of going to the gym is the improvement in physical health. Regular exercise strengthens the cardiovascular system, reducing the risk of heart-related diseases such as high blood pressure and stroke. Additionally, gym workouts help build and maintain muscle mass, increase flexibility, and
improve balance. Exercises like weightlifting, squats, and planks are particularly effective in preventing osteoporosis and other bone-related issues. Gym workouts also have a significant positive impact on mental health. During exercise, the body produces endorphins, which are hormones that reduce stress and induce feelings of happiness. This can alleviate symptoms of mental health conditions such as depression and anxiety. Furthermore, achieving small fitness goals can boost self-confidence and provide a sense of personal accomplishment. Regularly going to the gym enhances overall quality of life. Maintaining a consistent workout routine improves sleep quality, leading to better rest and more energy throughout the day. It also promotes a healthier lifestyle by encouraging better dietary habits and a structured daily routine. Social interactions at the gym can lead to new friendships and a supportive community, further enhancing mental and emotional well-being. Reference: https://www.mayoclinic.org/ Question 29: What would be the best title for the passage? A. The Importance of Cardio Exercises B. Benefits of Going to the Gym C. How to Build Muscle Mass D. Improving Mental Health through Exercise Question 30: What does the word "comprehensive" in the first paragraph mostly mean? A. detailed B. complete C. limited D. confusing Question 31:What does the word "which" in the third paragraph refer to? A. feelings B. workouts C. body D. endorphins Question 32: Which of the following is NOT mentioned as a benefit of going to the gym? A. improving sleep quality B. reducing high blood pressure C. increasing creativity D. building muscle mass Question 33: According to the passage, what is a mental health benefit of going to the gym? A. reducing symptoms of anxiety B. promoting social interactions C. encouraging a structured routine D. improving cardiovascular health Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 34 to 40. Sleep is a vital component of overall health and well-being, but not everyone requires the same amount of sleep. People generally fall into two categories: long sleepers and short sleepers. Long sleepers typically need around 9-10 hours of sleep per night to feel fully rested, while short sleepers function well on 5-6 hours of sleep. Long sleepers are individuals who naturally require more sleep than the average person. They often feel the need for 9-10 hours of sleep each night to maintain optimal functioning. This need for extended rest can be due to a variety of factors, including genetic predisposition, lifestyle, and overall health. Long sleepers tend to have a slower sleep cycle, which means they spend more time in deep sleep stages, crucial for physical and mental restoration. In contrast, short sleepers thrive on significantly less sleep. They typically require only 5-6 hours per night and wake up feeling refreshed and ready to take on the day. Short sleepers often have a more efficient sleep cycle, spending less time in deep sleep stages but still managing to get sufficient rest. This efficiency allows them to function at high levels of productivity and alertness with less sleep. Some short sleepers attribute their ability to thrive on less sleep to genetic factors or a naturally higher level of energy and resilience. However, it is essential to note that not everyone can adopt a short sleeper lifestyle without experiencing negative effects on health and performance. The amount of sleep one gets significantly impacts daily life and overall health. Long sleepers often find it easier to focus, maintain emotional balance, and perform physical tasks when they have had enough rest. They might struggle with schedules that do not allow for their required amount of sleep, leading to fatigue and decreased productivity. On the other hand, short sleepers can benefit from having more waking hours to engage in