Title BONE-SMASHING_G-WPS_Office.pdf.pdf ✅

the available estim ate range from 16-18 years on the spine and fem oralneck,up to 35 years on theskul.Environmentalfactorssuchasweight-bearingexerciseanddietaryintakeofcalcium, could affectup to20% ofBM D.About95% ofbone accrualseem sto becom pleted atan age of 18years,whileafurther5%isacquireduptoabout30yearsofage.Noexcusesifyou'reunder 30.5%ofbonemasspresentontheskulismorethansignificant,thepremise"milimetersof bone,kilometersofsuccess"iscompletelytrue. Note:gainingbonemassisntsynonymofhavingharmonicgrowth,butmasculinedimorphic grow th atleast(since fem ales preferbiggerjaw bones and chin bones). Source:"Bone m etabolism in children and adolescents:m ain characteristics ofthe determ inants ofpeak bone m ass"Stagi.Etali. 3.Hormoneandnutrientinfluence Thehormonalprofileishighlyimportantwhenitcomestoboneremodelingsinceit triggersthenecessarymechanismsofactiontomakethebonebiggerandstronger,the influenceofsexhormonessuchastestosteroneanddihydrotestosteronearestrongin theshapingofbonessuchastheMandible,Maxila,ChinandFrontalbone.Thisin additio n o f gro w th facto rs such as peptides like S o m ato tropine or H um an G ro w th horm one and IG F-1 orInsulin-like G row th Factor1can m ake the bone prom inentexactly whereit'sindeedneeded.
Asweknow,ourdietplaysacrucialroleonourhormonalprofileandthepresenceof absenceofspecificnutrientscanlargelyaffectouroutcomeswhenitcomesto generatehypertrophywithourmethod. Below Ileave a detailed listofthe horm ones and theirinfluence on the W olff's Law process. Inordertoimprovethepotentialandfunctionalityoftheboneremodelingprocesswe need to be able to absorb as m uch ofthe necessary nutrients,hence the necessity to 4.D iet